Category: Crockett

Embracing values-based self-care during the holidays

Embracing values-based self-care during the holidays

As the holiday season picks up, it’s easy to get caught in the hustle and bustle. In the November 13 webinar, “Values-based Self Care for the Holiday Season and Beyond,” Kaylee Crockett, Ph.D., Forge AHEAD scholar and assistant professor of Family and Community Medicine, shared invaluable insights on aligning self-care practices with personal values.

Key Takeaways from Dr. Crockett

Crockett emphasized that self-care goes beyond just relieving daily stresses. “Self-care includes all the things we do to live well, support health and well-being, and manage stress. We must consider self-care not only as an escape from the things that ail us, but as a resource to connect to what matters most to us (i.e., our values). Values include our deepest desires for how we want to treat ourselves, others, and the world around us. Unlike goals, values are things that we achieve, but they give us direction for our actions.”

Here are some of her key tips for incorporating values into your self-care routine:

Kaylee Crockett, Ph.D.

Forge AHEAD Center Scholar, Assistant Professor, Family and Community Medicine, UAB Heersink School of Medicine

  1. Identify Your Values: Reflect on the type of person you want to be. Consider qualities you want to foster and how you wish to be perceived by others. Write down 4-5 words that resonate with you and describe what they mean to you.
  2. Make Values Identification Social: Engage in discussions with family and friends about shared values. Support each other in staying accountable to what matters most.
  3. Prioritize Values in Self-Care Activities:Use your values as a guide to cultivate activities for self-care.For more exercises on identifying your values, check out this resource here.

Moving Forward with Values-Based Self Care

By aligning your self-care practices with your values, you can enhance your well-being during the holiday season and beyond. Remember, self-care is not just about what you do to relax but about connecting with your deepest desires and living in a way that reflects them.

Let’s continue to prioritize our well-being by making values-based self-care a part of our daily lives.

For more about Crockett’s Forge AHEAD research, see this page.